Learn more about the Sweet Science, like how to bob & weave and pack a punch!
Boxing is one of the most physically demanding sports, and therefore you require a varied training regime when you take it up. This is to work on your technique, agility, footwork and coordination. For those only just taking up the sport, training is more intense than just going for a run, or reading the instructions to play a game on PartyPoker or your Play Station.
The most common punch in boxing is the jab. The jab is a quick forward punch thrown with the lead hand. The power comes from a quarter-rotation of the shoulders, while the position of the fist rotates through 180 degrees, bringing the lead shoulder up to guard the chin.
The modern boxing stance is a reflection of the current system of rules employed by professional boxing. It differs in many ways from the typical boxing stances of the 19th and early 20th centuries.
Everything that you do in your shadow boxing workout has a purpose. Here are 5 important tips when shadow boxing.
Shadow boxing, together with static and dynamic stretches, usually begin a full 1-hour boxing workout. This prepares the muscles for a more physical activity. While doing shadow boxing, most boxers want to look at the mirror.
Which is the best way to get inside of an opponents guard to use the shorter punches? As we know the inside fighter is the shorter stockier opponent who has a short reach and needs to close the gap, against a taller opponent to eliminate the taller opponent’s height reach advantage.
Sluggers or brawlers in boxing such as Mike Tyson are characterized as boxers whose main strength is their punching power. They just want to hit you, and if they can they’ll knock you out. They don’t worry about defense or being able to move a lot.
The left and right hook combo is a highly effective and powerful punch combination to land in boxing. Here is a rundown of boxing tips on how to throw devastating lead and rear hooks.
